AISubs v3.2
Good morning.
Today, I would like to introduce what I always do in the morning.
Now, it's 8 o'clock in the morning.
It's a little loose like this.
Please watch it to the end.
I'm going to wash my face, brush my teeth, and drink a lot of water.
Then, I would like to introduce the training I always do in the morning.
I usually do bodybuilding training on the bed instead of doing aerobic training.
I will do it as usual.
I usually do plank.
I stretch my elbows and do plank.
I do both sides for 1 minute each.
Next, I will do butt training.
Please set the timer to Siri.
Hey, Siri.
Set the timer for 1 minute.
Let's start.
At this time, try not to raise your hips too much.
Next, stretch the elbow.
Oh, it's hard.
From now on, when there is a little margin, I will apply a load.
I will do my best to the limit.
But...
When I'm not in a good mood,
I will finish it as it is.
Next, side plank.
I will do both sides for 1 minute each.
Start the timer for 1 minute.
I set the timer for 1 minute.
That's all.
Next, I'm going to do a training on the buttocks.
Raise your hips as it is.
Start!
Move your hips up and down as it is.
I can feel it's working, so I'm going to do it while feeling it.
I'm going to do it like this.
When I have a little energy left or when I feel like I can still do it, I'll show you two exercises on the bed that I've been doing.
This is a lower belly training.
I'm going to cross my legs like this.
Next, I'm going to raise my hips.
I'm going to raise my chest, too.
I'm going to introduce a training that makes it difficult for the chest to droop.
I think you can see it well.
This is the pose of the chorus.
At that time, imagine pushing your hands together.
Do this for 5 seconds.
Don't worry about the set.
If you think about it, you can get used to it.
If you press it hard, you can put your strength in here.
I feel like it's working.
I'm training while feeling it.
Next, I'm going to do push-ups.
Push-ups are good for your muscles.
I'm going to do it.
You can do push-ups with your knees.
I'm going to do it so that it won't be hard.
I'm going to press here.
This is how it looks.
In the daytime, I stretch my shoulders and shoulder blades.
Because it's a burden on my shoulders.
I turn my shoulders like this.
I think this is the best way.
I try to stretch around my shoulder blades.
At last, I stretch my arms.
When I wear a tap-top like this, I care about this part.
I've been doing this for a long time.
First of all, I stretch this part.
If there is a bed height, I lean on it.
Good.
No.
I introduced my morning training menu like this.
I think I can do my best because I can do my own training at my own pace every day rather than getting tired.
Please refer to it if you like.
From now on, I'm going to make a fruit drink for breakfast.
I'll get ready.
I'll introduce the ingredients I'm going to use today.
Spring onion
Bananas
Apples
Blueberries
Yogurt
I'll use a little bit of milk.
Honey-soaked lemon in a cute tupperware
And a mixer.
Let's get started.
I'm going to use a bunch of this.
It's very difficult to do it alone.
I made a mistake.
It's very difficult to do it alone.
I'll make it the next day if I have any leftovers.
I'm going to cut the bananas into small pieces.
I'm done cutting the bananas.
Next, I'm going to cut the apples.
I'm going to cut the apples only as much as I use.
Next, I'm going to cut the apples.
If you don't like the skin of the apples, you can use a blender.
I'm going to cut the apples in half.
I'm going to put the rest of the ingredients in the blender.
First, I'm going to put the leaves in the blender.
I'm going to put the apples in the blender.
I'm going to put the bananas in the blender.
I'm going to put three to four blueberries in the blender.
I'm going to put another lemon in the blender.
I'm going to put the juice in the blender.
I'm going to put the yogurt in the blender.
I don't like it when it's too thick, so I'm going to add some milk here and close the lid.
Oh, no.
I'm going to use this.
Oh!
It's a little open, so I'm going to add what I want to add and finish it.
What should I put in?
It's a little muddy, so I'll put some milk in it.
I forgot the ice.
Actually, if you put an ice here, it will be cold and delicious.
I think it's good.
It's done!
This is the morning juice I often drink.
If it's too much work to make, I'll cut all the ingredients and put them on the table.
Yay!
Let's eat!
It's delicious!
And I always eat a lot of boiled eggs in the morning.
This time, I introduced Haruka's morning routine.
I think my face was thin.
It's my first time to upload a video like this.
Thank you for watching until the end.
Thank you very much.